
While doing research for a novel, I learned about negativity bias. Apparently, we tend to remember and allow negative events to affect us more than positive or neutral events.
Although this sounds distressing and unfortunate, it seems to track with my own experiences. Many times I’ve come to the end of a tennis match and seem to recall every error I made, even when I win. It’s up to other people to remind me of the points I played well.
Or when I come home from a party, my mind replays all the awkward interactions and inane things I said, totally overlooking my witty comments and deepened relationships.
Just the other day I was looking at a photo of a trip I’d made years ago. The first thing that came to mind was how I’d stepped on a nest of fire ants on that trip. Only later was I reminded of the beautiful things I’d seen snorkeling, the warm breezes, and the peaceful nights by the beach.
“Do not remember the past events; pay no attention to things of old. Look, I am about to do something new; even now it is coming. Do you not see it? Indeed, I will make a way in the wilderness, rivers in the desert.” (Isaiah 43:18-19, CSB)
I’ve made a lot of mistakes in my life. And I’ve had a lot of bad things happen to me too. But God doesn’t want them to make me afraid or bitter or cold. He has the power and the love to give me a fresh start. To heal. To move into a new future with Him at the helm.
My future will not be all sunshine and warm breezes. There will be more fire ant nests. But with God’s constant love, comfort, and mercy, I can always be looking forward, never haunted by the past.
Dear God, thank you for your promise to always be with me, ready with forgiveness, comfort, love, and the strength to do better. Teach me to focus on my future with you, putting aside my tendency to dwell on the past.








