You’ve heard the saying “Seeing is believing.” For me, I can also say “Seeing is eating.”

I have a powerful sweet tooth, inherited from my mother. Limiting my sugar intake requires more than simple willpower. I have to put all snacks and treats out of my line of sight. If they are hidden inside a cabinet or drawer, the temptation is more manageable. But if a bowl of chocolates or a jar of cookies is sitting there on the counter, the draw is overwhelming. When my eye catches sight, my mind starts to spin, my mouth waters, and my stomach gurgles. My battle to resist is up a very steep and slippery hill while pushing a boulder. Or two.

“Turn away from evil and do what is good; seek peace and pursue it.” (Psalms‬ ‭34‬:‭14‬, ‭CSB‬‬)

Now, I’m not saying that cake and ice cream are evil. But temptation is temptation. When faced with any kind of temptation, I can improve the chances of successfully resisting by turning away. Not just saying no, but consciously, repeatedly, and purposefully moving away from whatever bad thing is tempting me and moving toward something good.

That second part is important — moving toward something good. It’s a lot easier to replace a bad habit than it is to stop a bad habit. When tempted by a sugary snack, it helps me to get busy doing something absorbing, perhaps with a carrot to gnaw on.

Dear God, thank you for giving me tools in the fight against evil in my life. Please forgive me for the times when I don’t turn away from things that are bad for me — and you know I’m not just talking about food… Help me to recognize bad things in my life. Remind me to turn away from them and run toward you.